I'm going to post about my workouts, maybe not every time I go, but just sometimes so I can look back and see where my fitness level was.
Cardio: 20 minutes Cybex cross trainer, 20 minutes exercise bike
Strength training: upper body machines... 12 reps each one
I have an appt Thursday morning with the trainer, Joe... he is super awesome... a retired health teacher. He has a great knowledge of the machines and how to safely use each one... and how to deal with health conditions and the machines and such. I really like him.
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