and I've decided to enjoy food today. I'm going to listen to my body when it says "you're full, STOP" but I'm not going to track today. Just today I'm going to take the day off from counting. The difference is, I've told myself it's right back to tracking tomorrow and this is not going to derail me. In the past a holiday would come and it would be the beginning of the end of my weight loss until the next time I decided to start.
I have to think about this in a new way if I am going to finally break free from being overweight and be successful at weight loss for life. One day will not break me if that is all it is... one day.
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